YOUR VOICE.

yOUR POWER.

Find The courage TO SPEAK UP & SET HEALTHY BOUNDARIES.

Say - I’m worth it. I love you. I’m sorry. I thank you. I deserve that - without overobsessing of what other’s will think.

Why do I want to help you get there?

Summarizing to the core: Learning how to put boundaries literally saved my life from the abusive environment I grew up in. Learning my triggers, my emotions, my needs - and then learning how to convey what I deserved and wanted, changed absolutely everything for me: all my relationships, from my job, my friends, family, partners, everything became better, healthier, without drama, more exciting and more fulfilling. And this is what I want for you.

Now, are you ready to see EVERYTHING what the programme YOUR VOICE. YOUR POWER entails? Keep reading!

 

HOw do I know is it for me?

This theoretical & practice course of 14 weeks spread during 4 months IS FOR YOU IF you’re experiencing 4 or more of the below.

  1. You feel frustrated because others (friends, partner, family, boss, coworker) never seem to understand or respect your boundaries.

  2. You’re unsure of which your boundaries are exactly, and need clarity figure them out.

  3. You keep saying “yes” to things you don’t want to, just because you’re so used to it that now people pleasing is “one your things”.

  4. When you actually say no or decline an invitation, you do it without convitction and imnediately feel guilty. “What would they think of you?”

  5. You know deep down you’re scared of confrontation and rejection.

  6. You’re aware you’ll have to say no at some point, but, what if you disappoint the other person? Or they get mad at you? What if you miss an amazing opportunity just the time you say “no”?

  7. At the same time you feel irritation building up because you don’t know what else to do for others to understand what you want.

  8. At some point, you have thought, why am I the only one giving and giving? When someone would have my same empathy and give back?

  9. You feel anxious every time you see a big conversation coming up, either at work, with your partner or your family.

Come and receive practical tools to assert yourself & explore real life situations during these 4 months - say goodbye to feeling frustrated, anxious, guilty or the fear of rejection every time you assert yourself.

With my 3Cs method - Confident & Compassionate Communication you’ll not only clarify the what and why of your needs, but you will crack the “how on earth do I have this conversation” thought and paralysis of action within a SAFE and NON-JUDGAMENTAL environment with other people in the same position as you!

Check my approach to boundaries in a nutsell below

Communicating your is NOT selfish, it’s an act of love

Read what you’ll gain in this page and book your spot, we’re currently finishing the programme so we’ll be back soon in 2023! Fill the info below if you want to know more

Take this gift to yourself, end and start the year with an unforgettable experience that will change the way you see relationshps

 

In the programme YOUR VOICE. YOUR POWER you WILL RECEIVE:

  • 7 Fornitghly LIFE customized INDIVIDUAL COACHING SESSIONS with me to develop and tailored everything to your own needs, triggers, defense mechanisms and strong points of your communication

  • 7 Fornitghtly 90 min LIFE GROUP COACHING calls in an INTIMATE group of 8 with ROLEPLAYING exercises

  • Initial, middle and final self-assessment so see how you start and can how much you’ve achieved at the end!

  • Weekly tips and tasks to do individually until our next session by email

  • Theory and pscyhological tools to understand your needs, desires and emotions

  • Practice exercises to start and develop this empowerement process

  • A weekly progress check document of The full Your voice. Your power programme

  • Long life access to the pdfs and theory, so you can return to it at any point

  • EXTRA BONUSES

    • Universal needs list

    • Rights of communication list

    • Core values list

    • Primary & secondary emotions diagram

    • Emotions & physical sensations diagram

    • Individual & group feedback form

 

HOW YOU WILL FEEL DURING & AFTERWARDS

Connected — Empowered — Supported — Confident — FREE — Proud — Loved — Respected

 

SUMMARY of the content (EVERY module has THEORY & PRACTICE)

MODULES 1- 4: AWARENESS & OBSERVATION WITH COMPASSION

  1. Module 1 (week 1 & 2): Types of boundaries - Types of communication assesment - Our inner critic VS our compassionate voice - Childhood programming -

  2. Module 2 (week 3 & 4) : Observation IS different from Evaluation (judgment, critics, assumptions), but how? - Psychological games & manipulation theory

  3. Module 3 (week 5) : Understanding our emotions - connecting feelings with physical sensations - what are the needs linked to what?

  4. Module 4 (week 6) : Understanding how other’s behaviour (word & actions) make me feel - what are the needs linked to what?

    MODULES 5- 8: ASSERTIVE & COMPASSIONATE CONVERSATIONS

  5. Module 5 (week 7) : The HOW - the Art of Assertive Confrontation and saying NO - let’s translate the needs into words, and master the art of requesting compassionately and assertively.

  6. Module 6 (week 8 & 9): How to SAY NO & Handle Criticism /confrontation 1) on the receiving end 2) as the critic

  7. Module 7 (week 10): Power dynamics & authority at WORK - The Art of Assertive Confrontation - continuation

  8. Module 8 (week 11 & 12) : Sexuality and emotional conversations - power dynamics in INTIMATE & PERSONAL relationships

  9. Module 9 (week 13): Recognising & Getting out of Emotional manipulation games - RED flags from narcissistic and abusive personalities

  10. Module 10 (week 14): Closure - Q&A - time to review your progress and celebrate!

 

IMPORTANT!!!

BEFORE enrolling and to make sure this is for you I WANT TO GIVE YOU A GIFT. We’ll have a 30 min chat to study your triggers, doubts, check if the programme is for you and how it can help you to overcome the fear of setting boundaries. I will give you my 100% undivided attention, answer and explain any doubts you have without any obligation to sign into the programme.

You can book your consultation here or if none of the slots works for you you can fill the form at the bottom of the page and I’ll come back to you.

 

i LOVE IT, I PREFER A PERSONALISED APPROACH.

cAN YOU CONFIRM how much would it cost? Glad you asked!

You will gain EVERYTHING explained above, starting from the 28th of NOVEMBER 2022 FOR

  • Only £99 fortnightly IF you book 2 weeks before the launch

  • Or £120 fortnightly IF you book on the last 2 weeks before the launch

  • ONE off payment of £714 (Save £126 and take this 15% discount from the original price)

    IMPORTANT NOTE: there is also the possibility of paying only £110 monthly if you’re currently having your own therapy and prefer not to have the individual sessions. The need of the individual coaching sessions is due to the possible emotional triggers that communication and personal dynamics entail, so I, as a coach and a therapist, can make sure that you’re always in a safe space and have the necessary tools to handle any possible changes that come from your self-growth. We’ll discuss this possibility over our 30 min consultation.

Still with doubts?

You still can book the 30 min consultatio with no need or further commitment or obligation, so we can know more about your triggers, doubts, check if the programme is for you and how it can help you to overcome the fear of setting boundaries. I will answer and explain any doubts you have without any obligation to sign into the programme

You can book your consultation here or if none of the slots works for you you can fill the firm next to this text and I’ll come back to you,

Help me to help you.

 

disclaimer - THIS PROGRAMME IS NOT FOR YOU IF

  1. You think setting boundaries is a quick fix, I will need you to work as much as I do in order to keep growing and creating fulfilling relationships

  2. You’re not ready to take responsibility for your own actions and decisions and still want to blame others without looking inwards. I’m afraid nobody else can do this for you.

  3. You want me to give you direct advice and tell you what to do. I will give you tons of tools and support, I will encourage you and challenge you to think of what you really need, but I won’t give you the answer because my answer might be different to yours. That’s what all of this is about, FINDING YOUR OWN VOICE!

Now if you are ready, if you’re aware of the massive impact that setting healthy boundaries can have in your life and how exponentially all your relationships can grow, don’t hesitate, BOOK ABOVE!! Take this opportunity to ask me anything you want and get my feedback in what to improve anyway. I will listen, answer, give you my 100% undivided attention and roote for you.