“HAPPINESS IS NOT SOMETHING YOU POSTPONE FOR THE FUTURE; IT IS SOMETHING YOU DESIGN FOR THE PRESENT” - JIM ROHN
Welcome, my name is Olga.
I’m a registered psychologist in the Official Association of Psychologists of Madrid (Spain - M-38311), an integrative psychoterapist specialised in trauma and interpersonal relationships and a dancer and choreographer.
I want to make this world a place with a bit more truth, compassion, strenght and connection, through psychoeducation in communication and trauma and exploration of the mind-body connection through dancing. Below you can find my individual services through psychotherapy and/or coaching, our women community through Women Circles and a wide range of dance classes/workshops where you can feel safe and inspired while having FUN! Any doubts, please ask any questions or just click here if you want to know more about me.
PSYCHOTHERAPY & COACHING
psychotherapy
Tthrough my psychotherapy practice I help others to increase their quality of life and deal with emotional conflicts from a Humanistic & Integrative perspective.
With compassion, kindness and humour I provide a safe space where you can feel heard, seen and empowered.
Whatever challenge you’re going through, I will believe in you unconditionally, there is no room for judgement in my sessions. And even if you’re temporarily lost and you think that things cannot be changed, together, we will find a way for you to retune with what really matters to you.
coaching
Tthrough my coaching practice I help you set and achieve a particular goal, either focused on work or vital skills you’d like to learn. Coaching is for those who have previous experience with self-reflection and awareness of their unmet needs and unfulfilled goals, and want to reach an outcome or improve their quality of life but need a customised map and accountability to get there. Like we all need at some point!
If this sounds like you click the bottom below to have your 1st 20 min consultation free of charge, so we can see if we’re a good fit.
Hope I have the pleasure to go with you in your journey.
in both cases - Your 1st consultation is FREE and without any strings attached.
If we’re a good fit and I can accompany in your journey I’ll tell you more of the structure of our sessions, and if not I will recommend you where to go so you can have more clarity in your journey.
Women circles with testimonials
tired to talk about the weather? Cut the chit-chat and come to our circles!
STOPPED AT THE MOMENT - COMING BACK FROM SEPTEMBER
WHAT IS THE MOST EMPOWERING FOR YOU?
"Sharing. Understanding. Sharing and being supported by other women"
"How we put our values in our lifes and knowing more of other's experiences"
"Just being here is. It feels good to dedicate time to interacting with others, away from family/work/obligations"
"Knowing this is also self-care. Reflections that allow self-growth"
"Having an open and honest discussion and sharing in a small group"
TESTIMONIALS
Would YOU RECOMMEND THE CIRCLE TO YOUR FRIENDS? HOW WOULD YOU DESCRIBE IT?
"Definitely. I'll describe it as a gentle time to connect with other women and reflect on our shared lives / experiences"
"Yes! The event was welcoming & peaceful. It encouraged me to share naturally with others and open up for others to share"
"Definitely. I'll say it's about women's wellbeing, sharing and connecting with each other"
"Yes! I'll invite them to come because it's a good way to get to know yourself better and being interactive and connected to others"
"Yes. For me it'll be "thoughtful women's times"
HOW WERE YOU FEELING BEFORE COMING, AND HOW YOU'RE FEELING NOW, AFTERWARDS?
"I felt excited, slightly aprehensive and nervous socially. Now I'm just looking forward to the next one, I felt that my experiences matter"
"I came with a funky mood. Now I feel motivated, calm and inspired"
"When I arrived I felt quite detached from my social interactions today, but slowly I have felt heard, calmer and able to interact more easily.
"Excited and nervous, now I feel connected"
"Tired, excited and a little nervous. Now I feel really happy, heard and connected"
Dance classes & WORKSHOPS
DANCE CONFIDENCE!
These workshops are dedicated to empowering you to love your body and your mind, mixing elements of dancing and psychology. But above all, having FUN while moving your body!
RESTARTING IN 2025
SALSA CALEÑA
First EVER Caleña Salsa Workshop coming to Sheffield!.
Join us on the 31st of August for a fun and challenging workshop where you’ll improve your salsa movement and learn new steps typical from this stunning salsa style.
Click below to know all the details, hope I get the pleasure to see you there!