DANCING HAS NO AGE, NO RACE AND NO RELIGION
Feel the movement. Feel the freedom.
cOMING BACK FROM JULY 2023
confidence through dance
This workshop is dedicated to empowering women to love their bodies and their minds, mixing elements of dancing and psychology.
During our time together we’ll do two things: One, we’ll go through very simple dance movements based mainly on Latin steps (with a hint of Flamenco, funk or dancehall depending on the song). All of them easy to follow and designed to make you feel confident and powerful. At the same time we’ll mix that beautiful learning with elements of mindfulness and positive psychology, designed to make you value your strengths and be grateful for the woman you’ve become and you’ll keep growing into.
You will laugh, add humor to your day and a sense of possibilities opening, because this is a space of women empowerment, and connection, to you, and to others, is the pillar of this workshop.
Come and join us, your energy will be most welcome. Register below
FILL THE FORM BELOW TO BE UPDATED
Let me know more about what your preferences are and I’ll make sure to create a unique space for you!
Of course confidentiality is a must so you can be sure your answers will only be used to make these spaces extraordinary.
Get subscribed for updates when filling the form and don’t miss them going live in 2022!
KEEP READING to find more workshops upon demand
Find your heartbeat
This 2 hour workshop is designed for you to connect with your body and your emotions.
These workshops are very special to me and have only 8 spots!
I create an intimate safe space for empowering women to love their bodies and their minds.
Through simple dance movements designed to make you feel good about yourself, elements of positive psychology and emotional intelligence tools, you will work with 5 more women to value your strengths and be grateful for your challenges, working on reframing body insecurities and creating social connection.
Also coming up next!
If you’re interested please fill the form at the end of the page and I’ll get back to you!
IMPROVISATION classes - connect with your body
Everyone who loves music can dance, and these special classes are designed for you to connect with the music, and to what really feels good in your body.
The focus is FUN and CONNECTION with like minded people, discovering and owning your way of movement in the process.
For beginners and more advanced dancers, the focus is not nailing down the choreography, but learning to feel the music inside your bones. Why? Because in spite of having been dancing since I was very little I've always missed the element of community and of discovering how my body actually wants to move, and that's what I want to give you.
This is a weekly dance class that is meant to put joy in your daily routine! I want you to be inspired by a vibrant community who share your passion for dancing and movement.
Half of the class will be aimed at learning simple dance steps that we’ll put together in small choreos, mostly following my latin and african dance background but with elements of funk and flamenco. That being said: during the class I'll encourage you to explore how you want to move, which is the purpose of the class! In the second half you’ll practice what you’ve learnt and develop your own steps and movement: first in pairs in a safe space and then all together like we were in a party, so we celebrate the music and how our bodies are alive!
I cannot wait to dance with you,
Olga
I want to give you a high energy workout with a passion for dance, so for that time you forget about the rest of the world and carry that energy through your day.
Sounds good? Don’t hesitate and sign up HERE!
At the end of the class you’ll feel confident and connected to your body, and you’ll be more relaxed after having so much fun!
Get in touch.
Let me know more about what your preferences are and I’ll make sure to create a unique space for you!
Of course confidentiality is a must so you can be sure your answers will only be used to make these spaces extraordinary.
Get subscribed for updates when filling the form and don’t miss them going live in 2022!