the courage to speak up.
To say - I’m worth it. I love you. I’m sorry. I thank you. I deserve that.
the courage to DANCE
To find your own style. To feel free with movement.
holistic coaching
1 TO 1 COACHING
Ideal if you’re looking for a high quality customised plan to increase your self-esteem and enhance your assertiveness once and for all.
No more self-doubt, obsessive thoughts & people pleasing
Stop guilt, shame and self-doubt.
INSTEAD
Own your strengths. Bring satisfacction to your relationships
Peace of mind & self-prioritisation. Connect with your worth
Communication workshops
Do you struggle to recognise and communicate your boundaries and needs? Here are two empowering and useful workshops to help you communicate assertively and compassionately.
Your Voice. Your Power. Become a master communicator of your boundaries, needs and desires.
Saying “no '' is Self-care. Learn and practice techniques to say no and not feel guilty during the process.
community for women
monhtlu women circles
Here you will find a supportive community of women that fosters equality, respect, fun and connection.
We create a trusting, non-judgemental space for women to share your authenticity, find your voice and remember your self-worth.
Together you can celebrate your unique diversity, while honoring our feminine energy to foster self-growth.
connection throughg courage programme
Besides of including the monthly women circles, you will receive Life coaching with a small and intimate group of women, including
Fornighhly women support gatherings for you to feel re-energised, understood, heard and seen.
Fornightly interactive life coaching workshops focused on self-development and compassionate communication: boundaries setting, gratitude, body image reframing, etc
dancing is life
DANCE AND CONFIDENCE COACHING
Gain confidence and learn how to move your body without being embarrassed or worried about what others think.
This is your chance to learn that new skill you’ve been waiting for! And no experience is required, just come with an open mind and willing to have fun during the process.
CLASSES
MinDfulness dance parties!
Connect with like minded people who love dancing
Discover your movement & dance like nobody's watching.
Drop in classes to help you connect with your movement without feeling judged.
WORKSHOPS
Find your heartbeat.
Workshops to connect with your body and emotions through dancing and coaching tools.
I create an intimate safe space for empowering women to love their bodies and their minds. Only 6 spots available!
Life is too short to live without connection
Asesoramiento
nutricional
Mejora tu relación con la comida
prueba algo nuevo
Empieza a explorar tu relación con la comida probando cualquiera de mis recetas y planes de comidas gratuitos. La comida saludable también debe ser deliciosa.
TRATa problemas específicos
Si las alergias, las enfermedades y otras aversiones han complicado tu relación con la comida, tal vez un plan personalizado sea lo indicado para ti.
ASESORAMIENTO
EN BIENESTAR
crea un plan ADECUado para ti
Con mi asesoramiento personalizado, trabajaré contigo para desarrollar un plan integral destinado a lograr el bienestar corporal pleno, a menudo combinando hábitos de nutrición, ejercicios, acupuntura, meditación, hierbas medicinales y más.
